Savoury roasted seeds

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April 12, 2015

Savoury seeds can cost a small fortune in the shops, so make your own, you'll never buy shop bought again.


Heat the oven to 160c

Mix your seeds together

Mix the olive oil and soya together and then drizzle over the seeds whilst stirring them through at the same time

Stir through the crushed seaweed

Season with black pepper, no need for salt as the soya and seaweed will be salty enough

Roast for approx. 10-15 mins, stirring them a couple of times until they have turned golden and crispy

Allow to cool and store in an airtight jar


150g sunflower seeds

150g pumpkin seeds

1 tbsp olive oil

1 tbsp soya sauce

25g crushed wakame seaweed

Black pepper


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